When discussing the body’s important organs, many people often underrate the neck. Only when they develop neck complications, do they appreciate this organ’s critical role. Essentially, the neck muscles support the head and facilitate the movement of the head, thus monitoring the brain velocity inside the skull. In addition, the neck absorbs any impact force in case your head is subject to sudden strain. Therefore, if you develop slight or chronic neck pain, you should visit McNulty Spine to restore the normal functionality of this vital organ. The following are simple ways that can help you reduce the chances of developing neck pain.
Sleep Right
How you sleep says a lot when it comes to neck wellness. It is recommended that you sleep on your back to reduce the strain on the neck, thus maintaining its health. If you have spinal stenosis, it will help to sleep in an inclined position with the help of a soft wedge pillow.
Carry Objects Uniformly
Many people usually carry heavy objects on one side, increasing the chances of neck problems. Notably, when you carry uneven weights, you cause imbalance on the shoulder which triggers excessive pressure on the neck muscles. Therefore, you should always ensure that the shoulders are at the same level when carrying the loads. Use the backpack for uniform distribution of weight along the two shoulders.
Try Headset
Sometimes you may not understand what harm you are causing to your neck when tilting your head on your phone. Spending much time on your phone or tablets with your head tilted usually increases stress on the neck, which ignites discomfort. Fortunately, you can reduce these complications by using hands-free gadgets such as earpieces.
Stay Hydrated
Water is beneficial when it comes to maintaining neck health. Essentially, keeping your body hydrated helps to boost the fluid content within the discs, making them flexible. Drink around seven to eight cups of water daily for optimal body hydration.
Maintain the Correct Posture
Poor posture while walking or sitting is one of the main causes of neck pain. Therefore, it would help if you ensured that your back is aligned anytime you are sitting to reduce the possibility of neck complications. When walking, you should ensure that your head is on the same level as the shoulder.
Exercise Your Neck
Your neck has muscles whose strength can increase significantly through the exercises. Therefore, you should engage in simple activities for your neck, such as chin tuck exercises daily.
Improve the Monitor Level
The screening level of your computer could be the reason for your neck pain, especially if it is on a low level. Usually, the low-positioned monitor necessitates you to crane your neck frontward, thus increasing the chances of neck pain. Therefore, keeping the monitor at the same level as your eye is necessary.
Are you living with neck pain? Millions of people struggle with neck discomforts, lowering their productivity in daily activities. If you are one of them, you do not have to worry anymore since McNulty Spine has your back. With his vast expertise in pain management, Dr. McNulty diagnoses the underlying cause of neck pain and provides reliable relief to their patients. Schedule an online consultation and visit the facility to live fully again.
