Can CBD Help Me Lose Weight?

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CBD is becoming more popular within the health industry due to the benefits it can have for our well-being. Implementing CBD into your daily routine means you can benefit from pain relief, improved sleep, and a sense of calm when you need it most. Read on to find out more about this all-natural product and how it can benefit your health and fitness.

What is CBD? 

CBD is a substance derived from the cannabis plant – but it is not the same as THC, which is the compound that causes the ‘high’ feeling associated with cannabis as a drug. CBD-infused products are becoming more popular as an alternative treatment to traditional medicine, due to the many health benefits it can bring when taken as part of your daily routine. You’ll find CBD in the form of capsules, oils, and gummies to take orally, as well as creams, lotions, bath bombs and salts to name a few. There are even CBD hot drinks, like tea and coffee and edibles like CBD brownies. It is an all-natural product, that is perfectly safe to use. But how does it work? 

How does it work? 

CBD interacts with the endocannabinoid systems around our bodies and causes a reaction within the receptors, to change the way that they feel pain, and as a result, produce an anti-inflammatory response. It can improve feelings of discomfort caused by injuries or chronic conditions like arthritis, as well as reduce swelling and redness.  Not only this, but CBD can interact with the signals from your brain that produce serotonin, the chemical that makes us happy. Balancing the production of this chemical means that CBD may improve symptoms of low mood in those of us that suffer from anxiety or depression. It can also calm the mind by interfering with the production of cortisol, the chemical that leaves us feeling stressed, with racing thoughts. In general, CBD works to balance out issues within the body. 

Can it help me lose weight? 

If you’re starting on a weight loss journey and you’re wondering whether adding CBD into your daily routine could be advantageous, the answer is yes! CBD can help in a few ways when it comes to improving your health, we’ll take a look at how you can benefit below.  

Stress 

If you’re feeling stressed, the likelihood is that you’re not going to be in the mind frame to diet. A busy life often means choosing the easiest option, with food and exercise. If you’re feeling particularly overwhelmed, the last thing you’re going to want to do is to go for a run after work or start cooking a nutritious meal. Taking a daily dose of CBD means that you can eliminate feelings of stress and overthinking from your life, giving you a calmer and more positive outlook, allowing you to focus on your goals, and feel more motivated. 

Exercise

If you’ve taken up exercise to lose weight, there are ways that CBD can give you an extra boost, for example, it can improve focus so you can perform at your best with each session. It can also help to speed up your body’s recovery after a hard workout, allowing you to rest, recuperate and move on to your next workout, without having to worry about sore, aching muscles holding you back. Recovering from your exercise is just as important as the activity itself. During rest, your body becomes stronger, and you build muscle, so if you struggle to wind down, CBD allows you to feel relaxed and less tense, so your body can recover and regenerate with ease. 

Sleep 

You may not realise it, but getting enough sleep plays a huge role in losing excess weight. If you don’t get enough good quality sleep, this can impact your hormones, which will increase your appetite. This change in hormones is also more likely to mean you’ll be craving unhealthy foods, high in fat, which will hinder your weight loss regime. CBD can help you to drift off into a deep sleep each night, making sure that you are rested and ready to take on the day – without any changing hunger hormones! Good rest using CBD also means you’re likely to feel more focused and motivated within yourself – which is key when trying to change your eating habits. 

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