Effective Ways of Treating Back Pain

Have you been experiencing persistent back pain for months or longer? If so, consult your care provider because you might be experiencing chronic back pain. In most cases, chronic back pain may come and go, thus providing temporary relief followed by discomfort and frustration. Consulting your care provider is always recommended to help diagnose and treat back pain. You can therefore reach out for back pain Newtown therapy options are available to help provide long-lasting relief and allow you to resume your daily chores. After the cause of your pain is identified, your care provider may recommend any of the following treatment options.

Physical therapy

Generally, exercises are the best treatment for chronic back pain. In most cases, your care provider usually recommends you consult a spine physical therapist to help you determine which activities are the best for you. The type of exercises you participate in should be tailored to your condition and the symptoms you are experiencing. Physical therapy for treating back pain may entail aerobic exercises, retraining your posture, core strengthening, testing your limits of pain tolerance, and flexibility and stretching exercises.

Lifestyle modifications

When you are experiencing back pain, it is better to accept your limitations and make appropriate lifestyle changes. Depending on the level of your back pain, you can decide to carry small loads and make several trips rather than straining your back by making one trip, and you carry a large load. You should also note the activities that worsen your pain and avoid them to help provide relief and prevent advancing your underlying condition. It would be best if you also quit smoking because nicotine found in cigarettes is said to delay healing and accentuate pain. Also, individuals with disabilities can explore options through NDIS exercise physiology programs. These programs offer specialized support and modifications to ensure a safe and effective exercise routine, even for those with limitations. This can significantly improve pain management and overall well-being alongside traditional physical therapy.

Injection-based treatments

Examples of injection-based procedures that can help alleviate back pain include epidural steroids, nerve blocks, and nerve ablations. In most cases, these types of treatments are used when the source of your pain is known and can sometimes be used to rule out certain causes of your back pain, especially when the treatment is ineffective. Usually, injections can help reduce or stop pain for a particular time, but they do not provide long-lasting relief.

Pharmacological treatments

Some medications that can help alleviate back pain include anti-inflammatory medications, analgesics, and muscle relaxants, among many others. Of importance to note is that most of these treatments are associated with unwanted effects and, therefore, are only used for a short time.

Alternative treatments

Other nonsurgical spine treatments that can help alleviate back pain include biofeedback therapy, acupuncture, electrical nerve stimulation, and laser therapy; therefore, if you have tried other treatment options available and still haven’t found the relief, you might consider consulting your care provider about some of the alternative treatments that might work for you.

In other cases, your care provider may recommend surgery, especially if all the above treatments are ineffective. You qualify for surgery to help treat back pain, especially if you are experiencing weakness in limbs, bladder or bowel problems, balance, and gait concerns, and when there is evidence of increased reflexes. If you are looking for a solution to your back pain, you can start by scheduling your appointment at Performance Pain and Sports Medicine today and receive any of the above treatments and find pain relief.